Welcome
Are you stressed out and anxious? Does it feel like you just can’t get control of your life? Are you struggling with managing your kids and household?Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
You're angry. You're tired.
You're short with the ones you love.
I can help.
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with not getting your kids to listen to you the FIRST time, having to repeat yourself a million times, or maybe you’re struggling to make ends meet and you aren’t taking good care of yourself, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
About
Therapy can be a powerful, life changing experience for those who are trying to navigate an internal or external struggle alone. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. I feel this creates an environment to explore ourselves honestly and to facilitate the potential for personal growth.
At this time, my practice is comprised of children, adolescents and adults. My treatment orientation includes Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction, among others. While I find a psychodynamic approach to therapy is helpful, I often use behavioral approaches.
A lot of us today are operating automatically- continuing to repeat the same series of behaviors. In order to create change, it is important for us to understand how our thoughts, feelings and behaviors are interconnected. When we become aware of this dynamic, intrapersonal growth begins to flourish.
If You're Ready to....
• Start enjoying life again
• Achieve your goals
• and live authentically
…Then let's chat!
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
Meet Michelle V. Bilski
Therapy can be a powerful, life changing experience for those who are trying to navigate an internal or external struggle alone. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. I feel this creates an environment to explore ourselves honestly and to facilitate the potential for personal growth.
